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workshops

Beginning Yoga

If you have never done yoga or have limited yoga knowledge, this is the workshop for you!  This workshop will get you ready to walk into a yoga studio for group classes or be able to do a simple practice at home. You will learn a series of postures, breathing and meditation techniques.

 

Date: June 6, 2018

Time: 6:00-7:30 p.m.

Cost: $25

 

Yoga for Sensory Regulation

Yoga for Sensory Regulation is a workshop that will give parents and caregivers useful yoga postures to help with regulating the sensory system. We will discuss poses that can be calming to a child’s system in a fun, playful way that children can relate to.

 

Date: June 12, 2018

Time: 6:00-7:15 p.m.

Cost: $25

 

Sensory Safe Yoga

This workshop will benefit you to learn techniques to help calm your system through poses, breath and meditation. Enjoy a yoga practice in a space that makes you feel comfortable.

 

Date: June 13, 2018

Time: 6:00-7:15 p.m.

Cost: $25

 

Relaxation

Take time for yourself. This will be a gentle and restorative practice that works through a series of calming poses. All levels welcome!

 

Date: June 19, 2018

Time: 6:00-7:15

Cost: $25